The Bachelor Finale was JustFab!
I’m a Know-It-All! 7 Tips to Resist the Need to Be Right!
10 Healthy AND Romantic Things to Do on Valentine’s Day!
These Fitness and nutrition experts offer some non-traditional ways to heat up your Valentine's Day...
I Feel Like a Loser Today...3 Tips to Survive this Funk
4 Minute Read: I just posted a screenshot from a Daily Mail article on my Instagram, which shows me “living my best life.” Meanwhile I’m fighting back tears, lying on my sister’s bed, curled up with a blanket, about to watch Schitt’s Creek.
I don’t know where my funk came from, but as real and open as I’ve been about my depression, anxiety, and PTSD, I’m not about to...
Gift Guide: Valentine’s Day Gifts For Her in 2019
7 Super Easy Tips to go From Feelin’ Lost to Epic AF
Anyway...my point is...
What is the Glow Up Challenge #GlowUp on Social Media...and how to crush "Glowing Up"
If you really want to Glow Up well...apply these healthy practices to your life...
1) Meditate on positive thoughts every day
2) Be kind to yourself and others
3) Exercise a little every day...even better if you can get to 30 minutes at least 5 days a week
4) Make 80% of your diet fruits and veggies
5) Journal 15 minutes daily
6) Set reasonable goals for yourself and take one step towards them each day...
Feeling Unmotivated? Remove THIS Word From Your Vocabulary!
New Years Resolutions: Feeling Unmotivated? Remove This Word from Your Vocabulary in 2019. I want you to pause for a moment and think of that thing you wanted or needed to get to this year to launch your business. Beware of this one word can ZAP your motivation.