5 Mindful Tips when You Are Having a Hard Time
1. Up your meditation practice: Try 10 minutes twice a day – or 20 minutes twice a day if you can make time. Look for guided meditations on Insight Timer or the free Balanced Mind with Julie Potiker podcast on iTunes. Mix it up so that your mind is relaxing into the practice.
The World is Beautiful...When it isn’t Resting on Your Shoulders
I love being horizontal. I love taking a break and resting up in between work. What I didn’t realize was why I was so freaking burnt out all of the time...until now.
So if you are feeling burnt out, frustrated, overwhelmed, and fed up, you need to do these 3 things:
The Bachelor Finale was JustFab!
I’m a Know-It-All! 7 Tips to Resist the Need to Be Right!
10 Healthy AND Romantic Things to Do on Valentine’s Day!
These Fitness and nutrition experts offer some non-traditional ways to heat up your Valentine's Day...
I Feel Like a Loser Today...3 Tips to Survive this Funk
4 Minute Read: I just posted a screenshot from a Daily Mail article on my Instagram, which shows me “living my best life.” Meanwhile I’m fighting back tears, lying on my sister’s bed, curled up with a blanket, about to watch Schitt’s Creek.
I don’t know where my funk came from, but as real and open as I’ve been about my depression, anxiety, and PTSD, I’m not about to...